Depression is a very big and scary word. I know because I deal with depression myself. My whole family deals with their own forms of depression and anxiety. I know it can feel like an endless cycle. I know it can get so bad that you physically can't move and often feel sick. You feel ashamed and embarrassed. You don't even understand why you feel the way you do. You feel alone. I am hear to tell you you are not alone! Your modivation for this Monday and the rest of the week is to break free from your depression. It isn't easy but you can take the steps to feeling better today. Start by smiling just because you deserve to. Each day do something fun and that makes you happy. Open up to a friend or relative. If you are feeling depressed and need to talk reach out to someone you trust and love. You are worth peace and Happiness. Today we will take a positive step together to being happy. I love you all so much and I hope you are feeling positive and hopeful starting this week!
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